The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? Is it something you should try ? In this article we’ll try to answer those questions.

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what you have been missing for weeks. Therefore, soon you get back to where you were and you have achieved nothing.

What Is The Military Diet?

The military diet is a very low calorie “diet” that can help you lose 10 pounds in just a week without strenuous exercise or prescriptions. The 3 day military diet is cheap and the food combinations are designed to burn fat, speed up your metabolism and lose weight in no time, according to the proponents.

Even though the Military Diet is not a long term solution and is not not very healthy if you run it for longer periods, it is, in fact, one of the best solutions for emergency weight loss without any prescriptions.

People who tried it claim that they indeed lost a good amount of weight in short periods of time.

How does the military diet work ?

The diet combines low calorie and chemically compatible food that is designed to work together and immediately start your weight loss. And because of the fact that military diet is 3 days on and 4 days off, it does not slow down your metabolism like other diets.

To be able to follow the military diet, you need to be really determined and strong-willed. It is crucial that you stay committed. The total calorie intake during the first 3 days is roughly 1,100–1,400 calories per day, which is obviously very low calories for an adult.

During the next 4 days you should eat healthy, but still keep your calories low, as we explain below.

This diet works in emergency situations, when you desperately want to lose weight in a very short time before an important event. But if you follow the military diet for a month you will end up losing up to 30 pounds.

What Is the Military Diet Based On?

Rather than calories burned, the military diet is based on significant calorie deficits by cutting out the amount and types of food that you eat. There is no spending money on expensive products or services that promise miraculous results.

Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.

Cons of the diet

Once the low-calorie period is over, the effects of eating more calories are likely to come back. So if you want to keep the weight off you will need to change your eating habits after the diet is over.

The Meal Plan

Below is the 3-day meal plan you need to follow:

1st Day

Breakfast

  • Half a grapefruit
  • Slice of toast
  • 2 tbsp of peanut butter
  • 1 cup tea or coffee

Lunch

  • ½ tuna
  • Slice of toast
  • 1 cup of tea or coffee

Dinner

  • 3 ounces of meat
  • 1 cup of green beans
  • ½ banana (or some other fruit)
  • 1 apple
  • 1 cup of ice cream (vanilla has the least calories)

2nd Day

Breakfast

  • 1 egg
  • ½ banana (or some other fruit)
  • Slice of toast

Lunch

  • 1 boiled egg
  • 5 crackers
  • 1 cup of cottage cheese

Dinner

  • 2 hot dogs (no bun)
  • ½ cup of carrots
  • 1 cup of broccoli
  • ½ banana ( or some other fruit)
  • ½ cup of vanilla ice cream

 

3rd Day

Breakfast

  • 1 slice of cheddar cheese
  • 5 crackers
  • 1 apple

Lunch

  • 1 boiled egg
  • 1 slice of toast

Dinner

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

 

For the next 4 days

Rest for 4 days and repeat the cycle. During these 4 days there are snacks that can be included, however you are encouraged to eat about 1500 calories a day and not more than that. 

If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.

Is the military diet safe ?

The military diet is likely safe for healthy individuals if they use it for shorter periods of time. However, following this diet for months at a time could lead to malnutrition and nutrient deficiencies because of the calorie restriction and the narrow choice of foods.