Everyone wants a rock hard 6-pack, however, the abdominals can be a very complicated set of muscles to train. A strong abdominal wall is your secret weapon. Not only does it make you feel good and looks good, but it also becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a sturdy abdominal wall can do it with as little loss as possible. As a result, when you have ripped abs, you run faster, feel stronger, lift better and look neat.

This Total Abs Workout is based on some of the best abdominal exercises without equipment. This is just one of the many great abs workouts you can follow. You can continue to explore to find what suits you best. Here are some great workouts for an amazing 6-pack. You can also try these crunch variations to get a rock hard abs.

total abs workout infographic