Earn sleek and beautiful thighs with these four moves! Strong and toned quadriceps are a signature characteristic of fit and healthy legs. Sculpting this front-of-the-thigh muscle will add a gorgeous curve to your thighs that...

Waist-whittling exercises team up with fat-burning moves in this 20-minute workout! Most of us would be A-OK with shedding a few inches from our midsections. And while there’s much debate these days about the best ways to...

Get in shape with these simple moves that you can do from anywhere! There’s no need to complicate your workouts. Doing so can make adherence difficult. Simple is often better, and when it comes down to it, you don’t even need the...

Become an expert at burning fat! Following a predesigned workout can be really helpful! It eliminates the guesswork, which can save you time and stress. That said, those “one size fits all” programs aren’t always the most...

Strapped for time, but still want to seriously work your back, shoulders, and arms? We have a 20-minute upper-body workout that will deliver the best bang for your exercise buck. The key to an efficient, effective upper-body...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating between rowing, running, cycling...

With Black Friday winding down, you might be focused on a specific retailer or item, but the Black Friday treadmill deals of 2021 shouldn’t be overlooked. This piece of fitness equipment—including models from major name brands...

At some point, you’ve probably felt that uncomfortable stiffness of tight hips, whether it was due to too much time sitting or a hard workout. This hip-opening yoga routine can be just what you need when that occurs to loosen up...