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Why You Should Never Drink Cold Water

Why You Should Never Drink Cold Water

Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of...
What is the Paleo Diet? Here's Everything You Need to Know

What is the Paleo Diet? Here’s Everything You Need to Know

The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of...
The 10 Best Essential Oils for Anxiety

The 10 Best Essential Oils for Anxiety

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm. Our whirlwind...
Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda

Drinking Fruit Juices is Just as Bad, or Even Worse than Drinking Soda

  Originally Published On The Nutrition Watchdog Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit juice smoothies in the...
The Dangers of Chemical Sunscreen (+ What to Use Instead)

The Dangers of Chemical Sunscreen (+ What to Use Instead)

You religiously slather on sunscreen every time you head outside. But what if we told you that certain sunscreens are actually bad for your...
The Wrong Probiotics Could Lead to These 6 Gut Problems

The Wrong Probiotics Could Lead to These 6 Gut Problems

Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s how. Before you...
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)

17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)

Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of...
How to Use CBD Oil for Pain Relief

How to Use CBD Oil for Pain Relief

If you’re sick of taking aspirin all the time, it might be time to try CBD oil for pain relief. Here’s how this potent...
Signs Your Thyroid is in Overdrive

Signs Your Thyroid is in Overdrive

If you have hyperthyroidism, you know what a roller coaster ride it can be. Here’s what might be causing your thyroid problems, what to...
The Top 10 Healing Benefits of Frankincense Oil

The Top 10 Healing Benefits of Frankincense Oil

Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to...

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