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10 Best Essential Oils for Inflammation + How to Use Them

10 Best Essential Oils for Inflammation + How to Use Them

Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as joint pain like arthritis or...
Is Hidden Carrageenan Disrupting Your Gut Health?

Is Hidden Carrageenan Disrupting Your Gut Health?

You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find carrageenan...
How to Choose the Best Paleo Protein Powder

How to Choose the Best Paleo Protein Powder

A true Paleo diet centers around fresh foods, but sometimes you need something a little extra. Here’s how to find a Paleo protein powder...
The 4 Most Common Gut Problems (& What To Do About Them)

The 4 Most Common Gut Problems (& What To Do About Them)

If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face...
Why Keto-Friendly Pili Nuts are Trending

Why Keto-Friendly Pili Nuts are Trending

Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s...
Find Your Best Sleeping Position for Lower Back Pain

Find Your Best Sleeping Position for Lower Back Pain

If lower back pain keeps you up at night, there are sleep hacks that can help. Here’s how to find the best sleeping position...
The Surprising Benefits of Red Light Therapy

The Surprising Benefits of Red Light Therapy

Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a...
Why You Should Never Drink Cold Water

Why You Should Never Drink Cold Water

Originally Published on The Alternative Daily. While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of...
What is the Paleo Diet? Here's Everything You Need to Know

What is the Paleo Diet? Here’s Everything You Need to Know

The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of...
The 10 Best Essential Oils for Anxiety

The 10 Best Essential Oils for Anxiety

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm. Our whirlwind...

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