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beans in a jar on a kitchen shelf depicting amino acids

Vegan Sources Of Essential Amino Acids (Complete Protein)

​When I decided to go vegan I didn’t know the difference between plant and animal proteins yet alone what an amino acid was.The bottom...
3 Basic Mindsets that Ensure Keto Diet Success

3 Basic Mindsets that Ensure Keto Diet Success

Do you want to go on a keto diet? To be successful in keto diet you must adopt 3 basic mindsets. I don’t know...
100 Weight Loss Tips - Try Them Now!

100 Weight Loss Tips – Try Them Now!

There are tons of weight loss tips floating around the internet, and I decided to make a big ole’ list to make it more...
How to End the Eating All or Nothing Mindset -

How to End the Eating All or Nothing Mindset –

What is the all or nothing mindset? It’s the mindset that will ruin your weight loss progress.I’ll explain exactly what that is..Have you ever...
Mushroom-less Beef Stroganoff: Keto and Low Carb Recipe

Mushroom-less Beef Stroganoff: Keto and Low Carb Recipe

This Keto Beef Stroganoff Recipe is an easy, hearty family meal. My mom is allergic to mushrooms, and we were always on a budget, so...
How Well Do You Know The Keto Diet: Quiz

How Well Do You Know The Keto Diet: Quiz

The Keto Quiz: Do You Even Keto? The keto diet has been life changing for me. But it has also been a big learning experience....
Top 10 Superfoods for Weight Loss

Top 10 Superfoods for Weight Loss {10 Recipes Included}

The top 10 superfoods for weight loss below all come with healthy, low calories recipes. Now you can eat your way to better health...
a vegan poke bowl with tofu and lime and mango and rice and edamame

Vegan Poke Bowl with Black Sesame Tofu, Mango and Edamame

I became absolutely obsessed with the flavors and textures of these delightful little bowls while in California recently. Hailing from Hawaii, they are made with...
oats in a blue bowl with oat milk

10 Reasons Why Oat Milk Will Make You Change Your Nut Milk Loyalty

Giving up cow’s milk was one of the easiest things to do when I went vegan. At that time no one (at least not...

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