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Chlorophyll Review: Health And Weight Results

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I tried liquid Chlorophyll for 2 weeks. I lost weight, was more energized, healthier, and I could breathe easier. What is Chlorophyll? Liquid Chlorophyll is basically...

Introducing the Keto Chia Waffle or Chiffle

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If you think the Chaffle craze was a big deal, wait till you try the Chiffle. Or Chia Waffle. It’s keto friendly, with superfood...

Extended Fasting Review: What Happened When I Fasted For 5 Days

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OK, at this point in writing, I am only 46 hours into the 120 hour fast. That is so long to go without eating,...
Huli Huli Chicken Skewers - Healthy Fitness Meals

Huli Huli Chicken Skewers – Healthy Fitness Meals

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This Huli Huli Chicken is incredibly tender, charred to perfection, and coated with a sweet and tangy soy sauce made of sweet pineapple, honey,...
top view tomato based shrimp pasta

Delicious Cajun Shrimp Pasta Recipe

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Everyone will love this Cajun-style shrimp pasta recipe. Rich, filling, and full of flavor. This shrimp pasta is the perfect meal to serve over...
Chicken covered in balsamic sauce and mushrooms

Creamy Balsamic Chicken Skillet – Healthy Fitness Meals

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This Balsamic Chicken Skillet is so creamy, wholesome, and jam-packed with flavor. Ready in about 30 minutes, this one-pan skillet meal is filled with...
top view close up chicken salad

The BEST Southwest Chicken Salad

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This Southwest Chicken Salad is the perfect salad that can be enjoyed all year long. Loaded with protein, fiber, nutrients, and it’s full of...
One salmon fillet with green beans, lemon wedge, and tomatoes

Oven-Baked Salmon Meal Prep Recipe

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Made in the oven, this Easy oven-Baked Salmon Meal Prep recipe is tender, flaky, nutritious, and the perfect option for a healthy dinner or...
buffalo chicken bake in white dish

Easy Buffalo Chicken Bake – Healthy Fitness Meals

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Savory, creamy, and filled with tangy buffalo flavors, this Buffalo Chicken Bake recipe is healthy and baked in the oven for a filling dinner!...
How Napping Can Dramatically Increase Memory, Awareness, Learning, and More

How Napping Can Dramatically Increase Memory, Awareness, Learning, and More

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Have you ever wondered how does napping affects your organism? Most of you probably don’t have enough time to take a nap throughout the...

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