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total abs workout infographic

Get Your Dream 6 Pack With This Total Abs Workout Infographic

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Everyone wants a rock hard 6-pack, however, the abdominals can be a very complicated set of muscles to train. A strong abdominal wall is...
My New Year's Resolution Plan + Inspiring Posters To Start Your Year Right

My New Year’s Resolution Plan + Inspiring Posters To Start Your Year Right

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“My New Year’s Resolution + Inspiring Posters To Start Your Year Right” – Monica May Happy New Year babes!This year has probably been the toughest...
infographic for butt exercise

Get A Beautiful Butt In 4 Weeks With These Workouts Infographic

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Your butt muscles are also known as the gluteus maximus, gluteus minimus and gluteus medius, which are often the strongest muscles in your body....
My Self Care Plan - Daily Self Care Checklist + Favorite Self Care Quotes

My Self Care Plan – Daily Self Care Checklist + Favorite Self Care Quotes

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“My Self Care Plan – Daily Self Care Checklist + Favorite Self Care Quotes” – Monica May Life isn’t always a lemonade.Especially when we’re coming...
infographic image for butt lift workout

Simple Butt Lift Workout Infographic

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The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through the process...
How Much Does A Trap Bar Weigh

How Much Does A Trap Bar Weigh? [2021]

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April 9, 2021 By James GrossThere is always no shortcut to getting that dream body you have always desired to have. You have to...
12 Things You Should Never Do If You Want To Lose Weight

12 Things You Should Never Do If You Want To Lose Weight

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’12 Things You Should Never Do If You Want To Lose Weight’ – Monica May When we decide we want to start losing weight, we...
10 Simple Ways You Workout Every Day

10 Simple Ways You Workout Every Day

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Life is hectic, so it can be difficult to sneak in a workout. Fortunately, you burn calories just by doing regular activities like gardening,...
How I Eat More To Lose Weight -Don't Eat Less Just Eat Right

How I Eat More To Lose Weight -Don’t Eat Less Just Eat Right

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“Here’s How I Eat More To Lose Weight – Don’t Eat Less, Just Eat Right” – Monica May   I am into fitness and nutrition for...
The Yummiest And Healthiest Eating Program

The Yummiest And Healthiest Eating Program

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I think you’ll agree with me when I say:When we think of weight loss, the first thing that crosses our mind is “diet”.But which...

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