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Easy Pool Exercises - The Trick to Losing Weight with Joint Pain

Easy Pool Exercises – The Trick to Losing Weight with Joint Pain

Are you looking to mix up your fitness routine? Have you given much thought to pool exercises? Whether you are looking to start something...
diamond push ups

Diamond Push Ups – Benefits, How To Do, and Muscles Worked

If you can not go to the gym or no gym equipment. But you might still need to work out your upper body and...
Looking for some new healthy dinner ideas to help you eat clean and reach your health and fitness goals? Try these healthy shredded chicken bowls recipe - it’s spicy, delicious, easy to make, gluten free paleo and low carb! Filled with shredded chicken, roasted vegetables and a fresh salad, most of the things for this low carb dinner recipe you can meal prep for the week ahead.

15 Healthy Lunch Ideas For Work | Super Easy Recipes

Last updated on December 13th, 2020 at 09:44 amHealthy lunch recipes for the office? Are you kidding me? You mean my living room that...
7-Day Barre Workout Plan - Beauty Bites

7-Day Barre Workout Plan – Beauty Bites

Last updated on June 28th, 2020 at 11:56 amIt’s Wednesday and a new week, which means time for a new workout plan! This week...
4 Week Beginner’s Strength Training Workout for a Woman

4 Week Beginner’s Strength Training Workout for a Woman

Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know...
7-Day No Sugar Challenge and Meal Plan (Gluten Free)

7-Day No Sugar Challenge and Meal Plan (Gluten Free)

Last updated on February 10th, 2021 at 08:50 amWe’re starting the year off with a 7-day no sugar challenge! As always, I’ve included a...
One Week Workout Plan With Dumbbells You Can Do At Home

One Week Workout Plan With Dumbbells You Can Do At Home

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for...
Up Your Fitness Game With Your Swimming Muscles

Up Your Fitness Game With Your Swimming Muscles

Have you started adding swim workouts into your fitness routine? Swim workouts are a great full body workout and great for your health. If...
6 Reasons Women Should Lift Weights -

6 Reasons Women Should Lift Weights –

When women lift weights, so many amazing things happen to their bodies. But we’ll get to that…I’ve been interested in working out for a...
How to Enjoy Exercise - What No One Tells You! -

How to Enjoy Exercise – What No One Tells You! –

Do you dread working out and procrastinate until you end up not doing it because you have no time? What if I showed you...

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