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Lose Weight with the 30 Day Plank Fat Burning Challenge

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The...
January Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss

January Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss

Creating healthy habits for long-term weight loss is our goal for this challenge. I am so excited to be doing this January Challenge together!...
7-Day No Sugar Challenge and Meal Plan (Gluten Free)

7-Day No Sugar Challenge and Meal Plan (Gluten Free)

Last updated on February 10th, 2021 at 08:50 amWe’re starting the year off with a 7-day no sugar challenge! As always, I’ve included a...
How to Start Exercising if You're Out of Shape After 40

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so...
7-Day Barre Workout Plan - Beauty Bites

7-Day Barre Workout Plan – Beauty Bites

Last updated on June 28th, 2020 at 11:56 amIt’s Wednesday and a new week, which means time for a new workout plan! This week...
6 Reasons Women Should Lift Weights -

6 Reasons Women Should Lift Weights –

When women lift weights, so many amazing things happen to their bodies. But we’ll get to that…I’ve been interested in working out for a...
The No Time, Too Busy 7 Min Full Body Workout for Busy Women Over 40

The No Time, Too Busy 7 Min Full Body Workout for Busy Women Over...

                    I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning,...
Week 3 Weight Loss Challenge of Workouts + Nutrition for Women Over 40

Week 3 Weight Loss Challenge of Workouts + Nutrition for Women Over 40

Follow my blog with Bloglovin Week 3 weight loss challenge is here! The week is packed full of fat burning workouts, nutritional guidance, and tips...
Metabolic Confusion for Endomorphs for Quick Fat Loss

Metabolic Confusion for Endomorphs for Quick Fat Loss

Metabolic confusion is an excellent way to lose weight.  Endomorphs can specifically benefit from this technique.  Metabolic confusion for endomorphs is a great way...
Anti-Inflammatory Meal Plan (Weekend Edition)

Anti-Inflammatory Meal Plan (Weekend Edition)

Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it...

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