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Woman Reveals Before-And-After Pictures Of Her 141-Pound Weight Loss, And She’s Completely Transparent About...

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Ariana Omipi is one of those people who refuse to give up despite...
Lose Weight with the 30 Day Plank Fat Burning Challenge

Lose Weight with the 30 Day Plank Fat Burning Challenge

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This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The...
6 Reasons Women Should Lift Weights -

6 Reasons Women Should Lift Weights –

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When women lift weights, so many amazing things happen to their bodies. But we’ll get to that…I’ve been interested in working out for a...
Simple Endomorph Workout Plan to Reduce Belly Fat

Simple Endomorph Workout Plan to Reduce Belly Fat

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Do you find it difficult to lose weight? Is your body naturally wider? If so, then the technical term for your body type is...
7-Day Barre Workout Plan - Beauty Bites

7-Day Barre Workout Plan – Beauty Bites

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Last updated on June 28th, 2020 at 11:56 amIt’s Wednesday and a new week, which means time for a new workout plan! This week...
Peloton Spin Bike is Perfect for Cardio Workouts for Women Over 40

Peloton Spin Bike is Perfect for Cardio Workouts for Women Over 40

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I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking...
Yoga Workout For Killer Abs

12 Yoga Workout For Killer Abs

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You are looking forward to performing the most high-intensity abs with yoga workouts. But have you ever wondered those exercises are worth it to...
7-Day No Sugar Challenge and Meal Plan (Gluten Free)

7-Day No Sugar Challenge and Meal Plan (Gluten Free)

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Last updated on February 10th, 2021 at 08:50 amWe’re starting the year off with a 7-day no sugar challenge! As always, I’ve included a...
15 Min No Equipment Beginner Cardio Workout for Women

15 Min No Equipment Beginner Cardio Workout for Women

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This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track...
How to Start Exercising if You're Out of Shape After 40

How to Start Exercising if You’re Out of Shape After 40

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When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so...

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