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A 7-day dairy free gluten free meal plan with grocery list and clean eating recipes for breakfast, lunch and dinner!

7-Day Dairy Free Gluten Free Meal Plan

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This is a one week dairy-free gluten-free meal plan with delicious healthy gluten free and dairy free breakfast, lunch and dinner recipes that you’ll...
My 5 Steps To Stick To A Workout Plan

My 5 Steps To Stick To A Workout Plan

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Here’s How To Stop Making Excuses And Stick To A Workout Plan – Monica May We’ve all been there.We start working out on a Monday,...
15 Benefits Of Doing Pull Ups Every Day

15 Benefits Of Doing Pull Ups Every Day

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Pull ups are an exercise that’s been around for as long as there were metal bars to hang off of. It’s not a coincidence that...
OneTwoFit 48” Silent Mini Trampoline Review

OneTwoFit 48” Silent Mini Trampoline Review

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I LOVE my not-so-mini trampoline! My husband and I have had mini-trampolines ever since 1981. My mother-in-law was a huge advocate for rebounding and...
Home Workout Plan With No Equipment

Home Workout Plan With No Equipment

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The coronavirus has led to several industries’ closure, with the fitness and the entertainment industry being hit the worst. With gyms and fitness studios closed,...

7-Day Clean Eating Challenge & Meal Plan #3

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Last updated on August 9th, 2020 at 12:11 pmTake this 7-Day Clean Eating Challenge for the first week of the next month to feel...
Tabata H.I.I.T For Weight Loss: 2 Week Challenge

Tabata H.I.I.T For Weight Loss: 2 Week Challenge

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High intensity training interval (H.I.I.T) workouts are proven to burn fat and calories while improving your endurance and strength in just minutes a day-...
BODY TRANSFORMATION - My 90 Day RADIATE PROGRAM Update

BODY TRANSFORMATION – My 90 Day RADIATE PROGRAM Update

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“BODY TRANSFORMATION – My 90 Day RADIATE PROGRAM Update” – Monica May And we’re here…90 days after I started working out and eating healthy with...

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